Using Motivational Interviewing Techniques for OCD

Using Motivational Interviewing Techniques for OCD OCD Treatment Print Using Motivational Interviewing Techniques for OCD By Owen Kelly, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on April 30, 2019 Blend Images-Ned Frisk/Brand X Pictures/Getty Images More in OCD Treatment Causes Symptoms and Diagnosis Types Living With OCD Related Conditions The effectiveness of  psychological treatments  for obsessive-compulsive  disorder (OCD), such as exposure and response prevention therapy, is well-established. But given that exposure-based therapies require the patient to directly confront those things they fear most, many people refuse  treatment, drop out shortly after its started, or dont keep up with homework assignments. Because of this, its estimated that only 50% of people with  OCD  are able to benefit from exposure-based treatments despite their effectiveness. But research has been ongoing to find ways to make exposure-based therapies more attractive for more people, and motivational interviewing techniques show considerable promise in this respect.   History and Purpose of Motivational Interviewing Techniques Originally, motivational interviewing techniques were developed to help increase peoples motivation to change and reduce negative feelings towards treatment in individuals struggling with substance use disorders. Recently, motivational interviewing has been explored as a way of addressing these same issues in anxiety disorders, such as OCD.   Motivational interviewing assumes that you want positive changes to take place in your life, but at the same time recognizes that fear can sometimes get in the way of such change. The objective of motivational interviewing is to increase your motivation to change so that you can realize your goals, such as finding a romantic partner or steady employment. Exploring What Drives You One of the biggest components of motivational interviewing is thoroughly exploring what keeps you in the same OCD patterns and thoughts, despite the harm and suffering you may be experiencing. Why do you keep doing what youre doing? For example, although someone with OCD may currently be spending over two hours a day washing their hands, the desire to avoid the anxiety that comes with feeling contaminated may outweigh  the distress and disruption to their life caused by this behavior. In another instance, someone experiencing extremely distressing intrusive and violent sexual obsessions about molesting children may be willing to suffer through them to avoid having to disclose these potentially embarrassing and shameful thoughts to a therapist, family member or spouse.   Identifying Your Barriers Motivational interviewing techniques can be used to help you become ready for more targeted exposure-based treatment. Barriers that could get in the way of your starting or completing therapy are identified and discussed in depth. Your therapist will usually use open-ended questions that are designed to help you arrive at your own conclusions. Remember, it is not uncommon to be unaware of or even to want to avoid thinking about the reasons you do not want to change. This is normal, particularly if your reasons for avoiding change are potentially distressing. Once the barriers to change are identified, your therapist will work with you to identify both the advantages and disadvantages associated with participating in an exposure-based therapy. Following this, you and your therapist may have extensive discussions about your goals and whether the disadvantages of participating in therapy outweigh the goals you want to achieve or not. Do Motivational Interviewing Techniques Improve Outcomes? Overall, clinical research suggests that motivational interviewing techniques help more people benefit from exposure-based treatments for OCD. As well, there is some evidence that motivational interviewing may help patients gain more insight into the severity of their symptoms and how much OCD truly disrupts their lives. If you are interested in behavioral therapy but also have strong reservations about such treatment, it may be helpful to try to find a therapist who specializes in motivational interviewing to help you along this treatment path.

Essay Topics That Can Have An Impact On Your Final Project

Essay Topics That Can Have An Impact On Your Final ProjectThere are a number of different Esperanza rising essay topics that you could focus on. You may find that these topics are personal or focus on a particular time or place, but there are also others that might be linked to the global perspective.Whatever your reasons may be for choosing the essays that you write, remember that these essay topics can have an affect on how well your final project turns out. Writing well will require some preparation in order to get the right content and ensure that your writing is clear, concise and professional.A good idea for approaching these Esperanza rising essay topics is to take the time to learn as much as you can about each subject, as well as other topics. To do this, you should first look up the topic, to find out what it means and what impact it may have on the topic of your final document. From there, you can then apply what you learn from the topic to the essay topics that you choose .For example, if you are addressing an issue in the current political times such as immigration, look up how that topic affects the lives of people in your own country. The next step is to consider the people of the world who live in countries where the topic is likely to be discussed. This way, you are in a better position to take into account any differences between your topic and the people who are located in your own country.In addition to taking the time to learn the topic, consider the reasons that people are interested in the topic. For example, if you are going to address immigration, look up some examples of arguments that have been made about why certain groups of people should be allowed to enter the country legally. Then, consider what issues are important to you in order to write a final essay that addresses these reasons.Good essay topics that deal with each of these points should have a strong opinion. Take the time to determine the viewpoints of your audience and cho ose your topic that best fits with their point of view. Make sure that your essay touches on the main ideas of the topic without getting bogged down in specific details that are unnecessary.Before you write the final essay, however, consider asking yourself a very important question. What is the value of your essay? To answer this question, you must first consider the value of your subject, whether or not the audience will find the essay worth reading and how this will make the final outcome of the essay.When you are done with the final project, you will feel proud of the work that you have put forth. After all, it is important to create an essay that is well written and is able to explain the major points in a clear manner. Focus on keeping your essay readable and on top of the most important information possible.

How to Cite Articles in College Papers - Tips to Make Sure That You Cite the Right Material

<h1>How to Cite Articles in College Papers - Tips to Make Sure That You Cite the Right Material</h1><p>Writing references is one of the most significant hints to remember whether you need to prevail in school and composing is a key aptitude. You must have the option to write so as to acquire passing marks at school, which is the reason you need to get passing marks first. In any case, it's not tied in with composing well.</p><p></p><p>There are numerous different approaches to composing references, and everything comes down to the way that you use the tips that you've learned in this article. Truth be told, you'll notice that there are numerous different tips that originate from here, and I'm certain that you'll likewise see this is more than one tip. One thing to remember however is that when you figure out how to refer to articles in school papers, the data is all around you.</p><p></p><p>As I referenced previously, there are various ways that you can approach doing this. The primary thing that you'll need to do is to get out some paper. At that point, when you start composing your articles, you will need to ensure that you are alluding to the source material that you've been given. For instance, in the event that you were given data about how to make a deck of cards, you would need to allude to the card deck that you saw.</p><p></p><p>Next, when you start your quest for tips on the best way to refer to articles in school papers, one of the principal things that you'll need to do is to plunk down and record each source material that you can discover. As you record these sources, it'll become simpler for you to reference them also. All things considered, in case you're going to reference your sources, you'll need to have the option to put them in the best possible spots. Along these lines, so as to have the option to do this, you ought to record everything that you can th ink of.</p><p></p><p>Finally, when you realize how to refer to articles in school papers, you will have a lot of accomplishment. This is the reason you need to ensure that you realize how to refer to articles in school papers. I energetically suggest that you do as such. In the event that you don't have the foggiest idea how to refer to articles in school papers, at that point you truly don't have any thought on the best way to do it.</p><p></p><p>So, on the off chance that you need to do well with how to refer to articles in school papers, at that point you're going to need to ensure that you figure out how to do this. You need to ensure that you realize how to reference material, you need to ensure that you have places where you will reference these different articles, and you should ensure that you realize how to refer to articles in school papers.</p><p></p><p>When you do these things, you'll see that you wi ll have more achievement here of composing. You'll have the option to get better evaluations at school, and you'll have the information on the best way to refer to articles in school papers. Actually, you'll have these things after you gain proficiency with the best possible approach to refer to articles in school papers.</p>